INTRINSIC WELLBEING

 We Offer

 We offer group, private, and corporate yoga,, qigong, meditation and in several styles to cater for all bodies and minds.

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We specialise in the following:

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•         Yoga for maximal health and wellbeing at all life stages

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• Corporate yoga and mindfulness

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• Yoga for military and emergency service settings

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• Therapeutic yoga for trauma, chronic pain, stress and other health conditions

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• Yoga for prenatal or postnatal women

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• Yoga Therapy and private sessions ( one on one or small groups